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I Am the Master of the Common Cold – and I Can Share with You How to Avoid One

Around this period the previous year, I found myself filming a television show alongside three vocalists. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. The festivities were fun, however at that moment, simply to make conversation, I pondered how one could prevent getting a cold when half the people at the party were contributing to a chorus of sniffles and coughs. On a side note, why do certain individuals blow their noses so loudly, and some do not? A question for another day.

The Response of the Trio

When I brought up my evening, these three musicians in the TV green room took two actions. To begin with, they edged away from me. Second, they launched into an animated conversation regarding ways to stay cold-free that understandable due to their profession was something of an obsession for them. I understand that, but I'm also deeply invested – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I lack official documentation, but I firmly believe it. My colds last longer. My nose is more blocked, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My relatives, alert to the initial throat noises that signal an oncoming cold, sometimes banish me or clear the room themselves. Back when I presented football on ITV, my teammates behind the scenes learned to recognize the signals. “Cans off!” the producer would yell to the staff to avoid auditory overload, blowing the wiring in their headphones.

Dealing With Blocked Noses

When it comes to congestion, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mother recommends … they help briefly before giving up. And there’s nothing as pitiable as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it can sound nasal even normally. On the plus side, it draws pity, though that's not necessarily beneficial. When I started college, away from my mum and her medicinal brandy, the janitor in our dorm felt sorry for me. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, distinctly Irish, and very insistent that I ate the peeled, raw onion she presented to me. She monitored my consumption. Kind soul. It didn't help at all, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Mezzo-Soprano’s Health Routine

So no, I despise catching colds and am quite sure that prevention is better than the cures that onion-based or otherwise, are ineffective. I focused carefully along with the rapper and the pop star while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She commanded us to use hand gel hourly all winter long from what I gathered in addition, extra steps were needed when it came to parties and what not. Prior to socializing, she advised several sprays of a preventive product into both nostrils – whether you felt a cold coming or not. Intense. I like it. Moreover, she required a repeat application post-event with more spray of the same stuff.

The Results

I adopted the method. And I have to say I didn't sniffle all winter. There were downsides: the many containers I acquired, misplaced, bought again, found, etc. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. Nevertheless, a small cost for the benefit. With winter returning, I'm stocked up with her prevention arsenal. I'm set for the fight.

By

Megan Hunter

A tech enthusiast and lifestyle writer passionate about mindfulness and innovation, sharing practical advice for modern living.

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